Join Lara Olson for this creative class that combines yin with gentle flowing yang poses. This class will give you a little bit of everything: spaciousness in body and mind, connecting with your individual energy and nurturing your whole being through yummy flowy movements and longer-held passive stretches. Expect to get lots of options so you can tailor the practice to your needs.

Class size limited. Contact Lara directly to sign up for class. Drop-in participation is also available, pay at time of class. Workshops are on a pre-pay, non-refundable registration basis.

Photo by Anupam Mahapatra on Unsplash