Tai Chi - Movements, Patterns & Stretching

  • Presented By: Aging & Disability Resource Center of Portage County
  • Dates: March 24, 2022 - December 29, 2022
  • Recurring weekly on Monday, Thursday
  • Location: Lincoln Center
  • Address: 1519 Water Street, Stevens Point, WI 54481
  • Phone: (715) 346-1914
  • Time: 9:45 AM to 10:45 AM
  • Price: Suggested donation is $17 for ten classes or $2 per class.
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  • Tai Chi Movement Patterns is a simplified form of Tai Chi developed for seniors that includes a series of slow relaxed movements to improve leg strength, posture, balance and flexibility. Tai Chi is shown to reduce the risk of falling in older adults. The relaxed flowing movements and deep breathing decrease tension. The suggested donation is $17 for ten classes or $2 per class. Pre-registration is required.

    Photo by Sajad Nori on Unsplash

Tai Chi - Movements, Patterns & Stretching
  • to
  • Lincoln Center
  • Suggested donation is $17 for ten classes or $2 per class.
  • Recurring weekly on Monday, Thursday