Self-Care Sunday Nights

  • Presented By: The Garden
  • Dates: 2/5/2023, 3/5/2023, 4/16/2023, 5/7/2023, 6/4/2023, 7/9/2023, 8/20/2023, 9/10/2023, 10/22/2023, 11/19/2023, 12/17/2023
  • Location: Jensen Center
  • Address: 487 N Main Street, Amherst, WI 54406
  • Phone: (715) 824-5202
  • Time: 7:00 PM to 8:00 PM
  • Price: $5/30 min. session, $10/entire hour
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  • Join Ashley Schroder from the Garden and reset and restore yourself with a low-impact Sunday evening to set your intentions and steer your upcoming week on the right path.

    Self-Care Sunday Nights begin at 7 p.m. with yoga to rebuild your mobility to provide a healing release, foster proactive recovery, and cultivate a sense of calm and relaxation. Please bring a yoga mat.

    At 7:30 p.m. we will do guided journaling exercises and prompts to check in and build up your inner wellness routine. Please bring a journal. 

    Drop-ins are welcome. Drop in and pay at the class or sign-up ahead of time by paying here. The cost is $5 for each 30-minute session. 

    Photo by Sixten Miles Out on Unsplash

Self-Care Sunday Nights