Restorative Aerial Yoga

  • Presented By: Croi Croga Yoga and Aerial Arts Studio
  • Dates: 7/3/2022, 7/10/2022, 7/17/2022, 7/24/2022
  • Location: Croi Croga Yoga and Aerial Arts Studio
  • Address: 1909 Wood St, Stevens Point, WI 54481
  • Time: 6:00 PM to 7:00 PM
  • Price: Drop In Rate: $20; 5 Class Punch Card: $75 ($15 per class)
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  • Restorative aerial yoga requires no training or experience in aerial yoga to participate as it is a practice that utilizes the hammock hovering as low the ground as is possible without touching once there is someone cradled inside. This practice uses additional props such as blankets, bolsters and blocks to aid the practitioner in the sensation of being fully supported. This form of practice involves a very different focus than one that has the hammock set at hip height and also varies from traditional mat restorative yoga practices since the hammock offers an opportunity for exploration of supported motion. A restorative aerial practice will consist of fewer poses (about 5 or 6 in an hour) in order to allow for more time to just ‘be’ in the pose and relax into the space that is being offered to the body. The focus here is to rest, relax and rejuvenate for the week ahead while creating space to reconnect with our bodies.

    Book your session here under the Classes tab or through the Mindbody App!

Restorative Aerial Yoga
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  • Croi Croga Yoga and Aerial Arts Studio
  • Drop In Rate: $20; 5 Class Punch Card: $75 ($15 per class)