Mind Over Matter: Healthy Bowels Healthy Bladder Workshop for Women

  • Presented By: Aging & Disability Resource Center of Portage County
  • Dates: 10/20/2022, 11/3/2022, 11/17/2022
  • Location: Lincoln Center
  • Address: 1519 Water Street, Stevens Point, WI 54481
  • Phone: (715) 346-1401
  • Time: 1:00 PM to 3:00 PM
  • Price: $30 suggested donation
  • Details
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  • Mind Over Matter is a workshop that helps older women build skills and confidence to adopt exercises and adjust fiber and fluid intake to improve symptoms.
    -Short & Sweet: 3 sessions, lasting 2 hours each, every other week for one month
    -Comfortable: Limit of 8-12 women fosters trust and privacy
    -Community-based: Led by a trained female facilitator
    -Interactive: Engages women to work together to set and meet personalized goals
    -Fun: Incorporates social interaction, tasteful humor, and fiber filled snacks!
    -Effective: Improves bladder symptoms up to 71% & bowel symptoms up to 55%!

    Call (715)346-1401 or stop in at the Lincoln Center to register!

Mind Over Matter: Healthy Bowels Healthy Bladder Workshop for Women
  • to
  • Lincoln Center
  • $30 suggested donation