Mind Over Matter is a workshop that helps older women build skills and confidence to adopt exercises and adjust fiber and fluid intake to improve symptoms.
-Short & Sweet: 3 sessions, lasting 2 hours each, every other week for one month
-Comfortable: Limit of 8-12 women fosters trust and privacy
-Community-based: Led by a trained female facilitator
-Interactive: Engages women to work together to set and meet personalized goals
-Fun: Incorporates social interaction, tasteful humor, and fiber filled snacks!
-Effective: Improves bladder symptoms up to 71% & bowel symptoms up to 55%!

Call (715)346-1401 or stop in at the Lincoln Center to register!