Free Tai Chi Tuesday

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  • Join Deborah Adams in a weekly Tai Chi class. “Movements are easy and flowing, and as she says, if you are doing something, you are doing it right.” No previous experience necessary. Free and open to the public. 60 minutes – Free

    Clinically shown to:

    -Reduce Stress & Boost the Immune System
    -Lower Blood Pressure & Aid in the Healing of Major Illnesses
    -Reduce Anxiety and Depression and Open Clarity in the Mind
    -Reduce Joint Pain
    -Improve Balance and Coordination and Increase Full Range of Motion
    -Enhance Restorative Sleep

Free Tai Chi Tuesday